Join Now & Get 50% off until 2025!
First Point Fitness
Abingdon's Ladies Only Gym
Personal fitness plan
Supportive coaches
Friendly & Fun Community
Learn More In The Video Below And Sign Up For Free Today!
Book your FREE 1-2-1
Create a Plan
Gain real results
Achieve your goals
First Point Fitness
Feel more confident, get active and feel part of the community
Our Story...
First Point Fitness has been established for over 2 years. It is based in Abingdon, on Audlett Drive, just next to Waitrose.
In 2022 we saved a group of ladies who were cast out when their gym shut with no warning or explanation, we started with a handful of wonderful women and have grown our community of amazing ladies week on week ever since.
We feel safer than ever, being nestled within the Can Do Martial Arts Dojo building, on the first floor in our own private space.
Why First Point Fitness?
Letās face it ā There are a lot of big gyms out there. Open 24/7 and full of fit people, getting sweaty and lifting heavy. So why choose us? Well because we are like a family. We are made up of women who chose to be first, become their best, look after one another, support one another and have fun together while striving to reach common goals.
What makes us special?
At FPF you can find out for yourself with a free trial. If you have felt awkward in a gym, uncomfortable or that you don't have people around you that understand your story, then look no further, because this is why we are different. All our women have been there, and found a better way.
Be one of the girls...
Fact: If you don't enjoy being there, you won't stick at it.
Like all things in life it takes commitment and hard work to achieve the important results.
But if you don't have a social, physical and emotional reward for actioning your goals then its very unlikely you'll stick at them.
This is why being part of a fantastic and supportive community makes the real difference. You'll want to go, to be in that positive energy environment, one that rewards your hard work every time you're there.
Do You Like Feeling Empowered?
Then book your free 1-2-1 today
Meet Jacqui, your head coach.
Jacqui has been leading women just like you to success in health and fitness for a long time!
Originally trainer at Ladies only gym Fitness in Time, Jacqui joined First Point Fitness in 2022 bringing a wealth of experience with her and a clear and confident passion for coaching too.
Jacqui is the corner stone of our community at First Point Fitness, someone everyone loves to be around and see each day they work out.
When you book your free 1-2-1 fitness assessment, you'll meet our captain and she will help set and plan your goals and hold you accountable on your journey to success, guiding you every step of the way.
But Thatās Not All
First Point Offers...
Get 50% Off Until 2025 & Enjoy These Benefits
Can Do Martial Arts
Weekly HIIT classes
A private class just for women who want to burn fat, build muscle and feel good.
High Intensity Interval Training
- Burn Fat: HIIT is a proven fat burner
- Build Muscle: Strengthen your body each session
- Feel Good: You'll get that buzz from your success
First Point Fitness
Weekly Core Classes
What to expect...
- Fun: You'll be challenged each class but you won't mind because you'll be having too much fun with your friends.
- Results: You'll feel the difference in just a few weeks.
- Community: We pride ourselves on our friendly club community that welcomes new students warmly.
30 Minute Work Outs or Build your own!
Circuits in 30 Minutes!
Workout
- 30 Minute Resistance Circuits: Need for speed? Get it done in 30 minutes!
- Cardio Equipment: Steppers, Cross Trainers, Resistance Bikes and Rowers, we have your cardio covered.
- Community: At the back of the gym you'll find our coffee area where our members love to meet and socialise after a work out - it's something different.
PLUS You Get FREE Online PILATES & SPIN Classes š
First Point Fitness BONUS
Online Weekly Pilates With Virgina!
Live each week PLUS recorded sessions:
- Live Classes: 8 live classes each week to suit your schedule.
- Recorded classes: Can't make a class no sweat, you'll get a recording of each week sent directly to you
- Mobility: The secret to youth is staying mobile and flexible, Pilates is a proven success secret!
-
āCore strength: Improve your core stability and back health, PLUS find a space to enhance mental wellbeing
VALUE: Ā£40/Month!
First Point Fitness BONUS
Online Weekly Spin With Virgina!
Weekly Spin Classes
- Live: 3 live classes a week including pre-work and post-work times.
- Cardio: Enhance your cardio vascular fitness with a low impact and high results driven work out.
- Easy Access: Live or recorded to suit your schedule.
VALUE: Ā£40
First Point Fitness You Everything You Need To Succeed
Plus a great community to keep you inspired and motivated!
Sign Up Today And Get 50% Off Until 2025!
Hear What People Just Like You Have Experienced at First Point...
Their results speak for themselves š
"Everyone is so friendly and helpful, and I love the circuit..."
"it's been absolutely brilliant"
"I like first point fitness because it's easy and really friendly"
THIS IS BEST FOR Women WHO ARE TIRED OF THE GYM AND WANT THE CONFIDENCE TO BE THEIR BEST IN LIFE
WEIGHT LOSS & FITNESS GAINS: Circuit training at First Point and HIIT classes are great fun but it is also and incredible way to burn fat, build lean muscle and feel good!
āCOACHING WHEN YOU NEED IT: Motivation can come and go but our amazing coach will ensure you always get the most out of your work out and check up on you if she hasn't seen you in a while.
SELF-CONFIDENCE & COMMUNITY: As your fitness levels improve, you will feel more powerful in yourself, you will feel confident in your workout surrounded by like minded women on the same mission and be part of a positive community in and out of the gym.
FAQS
STILL UNSURE? HERE'S SOME COMMON QUESTIONS WE GET...
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